Alex Vliege is a passionate extreme sports enthusiast and instructor (freediving, paragliding, surfing, snowboarding, kitesurfing etc.) who loves adventure, traveling and the outdoors. The 42 year old Dutchie  lives Off-the-Grid in nature on his farm (The Lemon Lodge) in the Portuguese Algarve, but he is traveling regularly to South Africa for extreme sports events where he manages and coaches the top athletes, he often combines these travels with WHM workshops in SA.

Combining all his thrill seeking activities while working all over the world, created the need to find ways to stay focused and unwind sometimes. First he found this in freediving followed by Yoga and Meditation. This got him interested in getting to know more about breathing techniques, so when he heard of Wim Hof in 2014 he decided to commit on a daily basis to his method to see what it brings him. The experience was so positive and powerful that he decided to become a qualified WHM instructor to dive even deeper in the method and share it.

Alex Vliege is a passionate extreme sports enthusiast and instructor (freediving, paragliding, surfing, snowboarding, kitesurfing etc.) who loves adventure, traveling and the outdoors. The 42 year old Dutchie  lives Off-the-Grid in nature on his farm (The Lemon Lodge) in the Portuguese Algarve, but he is traveling regularly to South Africa for extreme sports events where he manages and coaches the top athletes, he often combines these travels with WHM workshops in SA.

Combining all his thrill seeking activities while working all over the world, created the need to find ways to stay focused and unwind sometimes. First he found this in freediving followed by Yoga and Meditation. This got him ...