Peak Life Performance Mentor

I am a breathwork and mindset coach, cold therapy junkie, and peak life performance mentor. I utilize a variety of disciplines rooted in western science and eastern phylosophy to deliver a comprehensive teaching that apllies to the full spectrum of what it means to be human. I am also certified in a variety of breathwork practices, such as the Wim Hof Method, Oxygen Advantage, The Breath Center, along with Kundalini and Vinyasa Yoga. I also manage a 200 acre farm where I utilize natural practices and permaculture principles for wildlife habitat and future development.

Out of everything I have been exposed to I have found no other practice that is as simple, comprehensive and proven effective than the Wim Hof Method.

With my partner Alecia Heimes, we own Breathe and Believe LLC, and offer in person or online coaching, online courses and live workshops. Our goal is to help others reach their physical, mental and spiritual goals through the powers of breathwork, cold and awareness.

Mission

I am all about helping people reach their greatest human potential through the concept of alchemy, the ability to see our challenges as opportunities for personal growth. When we understand the nature of our human limitations and how to overcome them we become alchemists of our world.

Alchemy is true transformation, and it paves the way for us to achieve peak performance in mind, body & spirit.

Certifications:

• Wim Hof Method
• Oxygen Advantage
• Kundalini Yoga
• Vinyasa Yoga
• The Breath Center (Transcendental/Shamanic Breathwork)
• Spiral Dynamics Level 1 & 2 (Conscious Evolution)

Peak Life Performance Mentor

I am a breathwork and mindset coach, cold therapy junkie, and peak life performance mentor. I utilize a variety of disciplines rooted in western science and eastern phylosophy to deliver a comprehensive teaching that apllies to the full spectrum of what it means to be human. I am also certified in a variety of breathwork practices, such as the Wim Hof Method, Oxygen Advantage, The Breath Center, along with Kundalini and Vinyasa Yoga. I also manage a 200 acre farm where I utilize natural practices and permaculture principles for wildlife habitat and future development.

Out of everything I have been exposed to I have found no other practice that is as simple, com...