Portland, OR, USA
"One can have no smaller or greater mastery than the mastery of oneself" - Leonardo da Vinci
I am very excited to be a part of this community and a teacher of this method. Learning the Wim Hof Method was a huge turning point in my life and so impactful for me that I felt it was important that I learn all I could about it and teach this method to others.
What you can expect from the Wim Hof Method.
The Wim Hof Method is a simple and accessible way to attain more energy, greater health, and more resilience in the body. It does this by applying the controlled stressors of breath retentions and cold exposure. Commitment to the breathing and the cold will unlock seemingly superhuman power inside of you. Yet it is not superhuman, it is simply human. The mind and body are already powerful beyond comprehension, we are just not using them to their full potential. The Wim Hof Method is not magic. It is a simple way to accomplish the complex task of putting the brain and body in the states they were designed to be in.
Who is the Method for?
Anyone seeking autonomy of health or optimization of their performance. I have seen great benefit to athletes, people with chronic illnesses, and those struggling with depression and trauma.
Attending a Workshop.
Attending a workshop is the best way to learn the method, giving you an immersive experience with a skilled instructor who has studied the method in depth. Group workshops offer you the chance to meet others who are interested in the method and often to hear the stories of how it has effected their lives. One-on-one sessions are also available.
Feel free to contact me to set up a workshop anywhere in the world. One on one sessions are available in Portland. I am always happy to discuss the method if there are any questions you may have, don't hesitate to contact me!