No matter how old you are, how you are feeling, what is happening in your life, you can always take a few conscious breaths, realign your focus and attention and use the cold as a supporting force.

As a Shaman, Integrative Breath- and Bodywork Trainer and Wim Hof Method Instructor, I guide you on your path to your elemental power - to the essence of your self.

I strongly believe that everyone can live a fulfilled, happy, healthy and strong life and that it is possible to age youthfully.

The connection to inner and outer nature and elemental force is the strongest resource we have for this.
Inner peace, emotional balance, mental strength, physical power, joy and health come from it.

Even as a teenager, I was deeply connected to nature and convinced of the power of the mind. "I can achieve anything if I only really want to", was and still is my conviction.

In 1996, during one of my most difficult phases in life, I discovered the healing power of integrative breathing. 7 years later I completed my training as a trainer for Integrative Breathwork, Bodywork and Rebirthing.

On my shamanic path I came to the point of having to face all my fears in order to free myself from them. One of my biggest fears was the cold. I was always freezing and cold water I only touched with the tip of my toe. I countered this fear by repeatedly immersing myself in natural cold water. These encounters culminated in an ice bath during a workshop with Wim Hof at the IBF's Global Inspiration Conference in 2015.
Since then I have come to know and appreciate the cold as a powerful teacher and healer.

I am very looking forward to introducing you to this powerful teacher and healer.

No matter how old you are, how you are feeling, what is happening in your life, you can always take a few conscious breaths, realign your focus and attention and use the cold as a supporting force.

As a Shaman, Integrative Breath- and Bodywork Trainer and Wim Hof Method Instructor, I guide you on your path to your elemental power - to the essence of your self.

I strongly believe that everyone can live a fulfilled, happy, healthy and strong life and that it is possible to age youthfully.

The connection to inner and outer nature and elemental force is the strongest resource we have for this.
Inner peace, emotional balance, mental strength, physical power, joy and health come from it.

Even...