Luke Murray
Level 1
(8)
Bognor Regis, UK
Instructor Level
Hi, I'm Luke!
I struggled for over a decade with my mental health. I was in a really bad place and extremely socially anxious. There was actually a period of 6 months where I didn't leave my house.
A massive part of my recovery was the Wim Hof Method. I was hooked from day one and have never looked back. I am now super confident and never really have bad days mentally.
That was just one of the benefits I discovered though, there is so much more to it.
Luke Murray
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