Mark began his training in the martial arts when he was 5 years old, his training took him through many systems and methods which eventually evolved into a more spiritual journey of healing and shaamanism.

He is a teacher of Tai Chi, Kundalini Yoga, Martial Arts and Meditation.  He studied for many years under Dr. Boris Gendelman in the Aharata Inner Power System which is based on an Esoteric Russian Yoga System. The practice used extreme heat and cold to heighten the bodies sensitivity through meditation and Kundalini yoga to make internal energy which promotes healing.

He became informed of the  Wim Hof Method and began to further his knowledge of the healing powers of cold, breathing and meditation.

Mark began his training in the martial arts when he was 5 years old, his training took him through many systems and methods which eventually evolved into a more spiritual journey of healing and shaamanism.

He is a teacher of Tai Chi, Kundalini Yoga, Martial Arts and Meditation.  He studied for many years under Dr. Boris Gendelman in the Aharata Inner Power System which is based on an Esoteric Russian Yoga System. The practice used extreme heat and cold to heighten the bodies sensitivity through meditation and Kundalini yoga to make internal energy which promotes healing.

He became informed of the  Wim Hof Method and began to further his knowledge of the healing powers of cold, breathing an...