-I train people from all walks of life in the Wim Hof Method, working through beginner Breathwork training, right through to fundementals and ice-baths.

i offer relaxed, but focussed training, understanding that everyone has different levels of confidence and we work through together. There is no right or wrong way.

You are your own teacher.

Living in York, Northern England, I found the Wim Hof method after my wife was diagnosed with metastatic breast cancer and I realised, in order to cope with the roller-coaster of emotions, stresses and emotions that a cancer diagnosis can bring, I needed to look after myself, in order that I can look after others.

The Wim Hof Method helped me develop the resiliance to deal with it all, bounce-back from disappointments more quickly and be stronger, happier and healthier.

As a 50-year-old, I realised that my friendship groups were all starting with middle-aged related auto-immune disease and the dreaded menopause (not just the female one!) so the hormonal reset that the WHM offers, is a brilliant tool to face and enjoy middle age.

I have lost weight, become fitter, calmer and more productive through the Wim Hof Method and my aim is to help others to develop the tools to do the same.

-I train people from all walks of life in the Wim Hof Method, working through beginner Breathwork training, right through to fundementals and ice-baths.

i offer relaxed, but focussed training, understanding that everyone has different levels of confidence and we work through together. There is no right or wrong way.

You are your own teacher.

Living in York, Northern England, I found the Wim Hof method after my wife was diagnosed with metastatic breast cancer and I realised, in order to cope with the roller-coaster of emotions, stresses and emotions that a cancer diagnosis can bring, I needed to look after myself, in order that I can look after others.

The Wim Hof Method helped me develop...