Working as a lawyer in international commercial and intellectual property law, I frequently pushed myself beyond healthy limits and started to experience the consequences of this. I discovered the Wim Hof Method by chance and booked a week long retreat in Poland. I thought, if this can do 25% of what Wim claims it can do, that would be pretty good already. I almost instantly regretted my decision (I don't even like the cold // correction - didn't used to like the cold)! As it turns out, despite my scepticism, the week I spent in Poland was one of the best weeks of my life. It changed my life. It changed my health. It opened my eyes.

I started to share what I had learned with others and saw the immense impact the WHM can have on them - (and you!) - too. I saw first hand how the method can drastically improve mood, fitness, mental and physical resilience, mental health challenges and a broad range of health issues. I experienced the beautiful community it creates, and the instant happiness, peace and connection participants feel. 

My workshops incorporate my experience as a yoga teacher, the incredible and fascinating science that proves the benefits of the WHM, and focuses on helping others (re)discover their inner strength, resilience, peace and joy. Discover the WHM with me - feeling is believing!

Working as a lawyer in international commercial and intellectual property law, I frequently pushed myself beyond healthy limits and started to experience the consequences of this. I discovered the Wim Hof Method by chance and booked a week long retreat in Poland. I thought, if this can do 25% of what Wim claims it can do, that would be pretty good already. I almost instantly regretted my decision (I don't even like the cold // correction - didn't used to like the cold)! As it turns out, despite my scepticism, the week I spent in Poland was one of the best weeks of my life. It changed my life. It changed my health. It opened my eyes.

I started to share what I had learned with others and saw ...