Wim Hof Method
24 - 24 November
WHM Advanced Workshop
402 Thomas Street, Carleton Place, ON, Canada with Jacob Mark
C$ 174.90
Duration
1 days
Start
24 Nov
10:00
End
24 Nov
15:00
Location
Canada
Carleton Place
Language
English

Information

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [200]

Just a crazy Canadian doing some "cool" stuff. Care to join me?

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

A transformative experience including science, theory, gentle yoga and personal growth.
25% off Wim Hof video series.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
10:00
We will cover the 3 pillars, the vagus nerve, and much more.

What to bring

What to bring

Swimwear
Yoga Mat
Water Bottle
Small Blanket
Warm clothes
Towel
Notepad/pen
Packed lunch (if you require more food)

Food

Performing the Wim Hof Method on a light stomach is ideal.

Brings snacks or a packed lunch.

Location

402 Thomas Street, Carleton Place, ON, Canada

Info

There is plenty of street parking in the neighbourhood.

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