Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Hi I'm Zoe, I'd be honoured to teach you the tools that helped me reclaim my joy simply by breathing, ice and mindset. :-)
Instructor level
Activities
Breathing
Theory
What you get
Increased energy, reduced stress, improved focus, and a stronger immune system through simple daily breathing exercises.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
90 Min session
What to bring
What to bring
Remember to bring with you your yoga mat, blankets and anything else to make yourself comfy.Food
Location
43 Clarendon St, Dublin, D02 HX90, Ireland
Info
Underdog boxing, 43 Clarendon St, Dublin, D02 HX90, Ireland
