Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Wim Hof Instructor in Estonia, embracing nature and cold. Guiding others to unlock resilience, inner strength, and profound peace.
Instructor level
Activities
Theory
Breathing
Meditation
What you get
A small introduction to the Wim Hof Method.A full WHM breathwork with meditation.
A beautiful and peaceful Saturday.
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
07/12/2024
What to bring
What to bring
Blanket and comfortable clothes.Food
Location
Aurora Yoga Studio, Kopli tänav, Tallinn, Estonia
Info
Auro Yoga Studio in Tallinn offers a peaceful, well-lit environment with a calm ambiance, ideal for fostering deep focus and relaxation during breathing sessions.
