Hello! I’m Gaétan, a Wim Hof Method instructor with roots in France but a heart deeply connected to the wilds of Estonia. Since moving here, the cold has become more than just an element—it’s a teacher. My relationship with nature and cold water has grown into something profound and transformative. The icy lakes, the crisp northern air—they’ve reshaped not just my body, but my soul.

As a civil engineer by profession and a lifelong basketball player and coach, I’ve always thrived on challenge and discipline. But it was through the Wim Hof Method that I found a deeper sense of resilience—a way to tap into the quiet strength that lies beneath the surface, in both the ice and in ourselves.

Now, I have the privilege of sharing this method, guiding others to unlock their inner power, reconnect with nature, and embrace the discomfort that ultimately brings clarity and peace.

Let’s meet in the ice, where nature reveals her wisdom and we discover our true selves.

Hello! I’m Gaétan, a Wim Hof Method instructor with roots in France but a heart deeply connected to the wilds of Estonia. Since moving here, the cold has become more than just an element—it’s a teacher. My relationship with nature and cold water has grown into something profound and transformative. The icy lakes, the crisp northern air—they’ve reshaped not just my body, but my soul.

As a civil engineer by profession and a lifelong basketball player and coach, I’ve always thrived on challenge and discipline. But it was through the Wim Hof Method that I found a deeper sense of resilience—a way to tap into the quiet strength that lies beneath the surface, in both the ice and in ourselves.

Now...