Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Matthew has 25+ years experience in health, fitness, therapy, & recognized by health insurance. The ice plunge is his happy place.
Instructor level
Activities
Breathing
Meditation
What you get
Photos and or videos of the workout, breathwork and ice bath.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
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What to bring
What to bring
Please come already dress to get into the water. Bring your playful positive mindset, your inner child. We have showers.Food
Location
Rüdigerstrasse 7, Zürich, Switzerland
Info
06:50 Welcome 07:00 3-4 rounds of breathwork. 07:15 2' Ice bath (2-7 C) 07:20 Horse Stance warm-up 07:25 Strength Circuit class 07:50 Mindset exercise x 100 reps 08:00 Finish 'healwell' has 2 locations 10 metres apart. The locations are in buildings right next to each other.
