![Travel with instructor Jean Francois Tual](https://media-cdn.wimhofmethod.com/uploads/cms/2023/05/img_activities-min.jpg?w=360&fit=stretch)
![Image 1 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 1 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/5a16aa2e-267a-4c30-b4c6-62d451b1fdda/5b9a4a2eeba89.jpg?fit=fill&w=280)
![Image 2 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 2 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/9a1d23fe-0654-442c-9981-35830dcbae52/5b9a4a2823cf9.jpg?fit=fill&w=280)
![Image 3 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 3 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/e36cf554-0e14-47c9-8f68-178e882d56b2/5b9a4a2287eeb.jpg?fit=fill&w=280)
![Image 4 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 4 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/e20f495f-6a00-476e-9d0b-ff3c4b540a1b/5b9a4a17b7ea1.jpg?fit=fill&w=280)
![Image 5 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 5 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/ad917389-8f53-4e50-b1bc-f6bdfe1fc9f1/5b9a4a0c7dfe7.jpg?fit=fill&w=280)
![Image 6 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 6 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/be672d47-f19c-44d4-b0b8-e200b47a111d/5b9a49fce97a6.jpg?fit=fill&w=280)
![Image 7 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 7 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/caaf747d-8335-40f7-a24f-065ec706a480/5b9a4a695b0ae.jpg?fit=fill&w=280)
![Image 8 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 8 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/981a8119-ff92-4459-bfc6-1bdff44ab268/5b9a4a6312ef4.jpg?fit=fill&w=280)
![Image 9 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 9 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/79acdb2e-5e7a-4bcc-b972-865a2ff0fd00/5b9a4a5e45d93.jpeg?fit=fill&w=280)
![Image 10 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 10 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/fc4e03a6-cccb-4c3d-aa49-5b89bb306e4e/5b9a4a59d7d8a.jpeg?fit=fill&w=280)
![Image 11 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 11 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/53bb016d-1873-42dd-8054-cd48309a808e/5b9a4a54dfa21.jpeg?fit=fill&w=280)
![Image 12 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 12 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/48e7bd04-df4e-4368-a0bc-463ce2ba4c0b/5b9a4ae7bcadd.jpeg?fit=fill&w=280)
![Image 13 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 13 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/71fcf9b2-8033-4fab-ada6-4f44144abdba/5b9a4ae1aeddc.jpeg?fit=fill&w=280)
![Image 14 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 14 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/7eb76eab-667e-4ec7-bb9e-6fa02707bdd7/5b9a4ad3db571.jpeg?fit=fill&w=280)
![Image 15 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 15 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/2cb51f27-a8b7-450f-9965-cda156e3871e/5b9a4acdbb870.jpeg?fit=fill&w=280)
![Image 16 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 16 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/d6cbf416-c398-4000-aa7b-5731c2de928b/5b9a4ac4694a1.jpeg?fit=fill&w=280)
![Image 17 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 17 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/85956ba1-a0ee-41ec-ac03-7b2599b58fda/5b9a4abebe38b.jpeg?fit=fill&w=280)
![Image 18 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 18 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/2a515261-52c4-49c4-9f43-befe587abf39/5b9a4ab6c2cce.jpeg?fit=fill&w=280)
![Image 19 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 19 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/e0f1e6e1-40c4-420e-8551-3530fb38b50f/5b9a4aac77ec4.jpeg?fit=fill&w=280)
![Image 20 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 20 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/b831a7de-42e4-46e9-951f-38219a26ebe2/5b9a4aa4982f9.jpeg?fit=fill&w=280)
![Image 21 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 21 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/fcd8b868-fbd6-4cf8-b5db-ad33fbdc6b06/5b9a4b6a4398d.jpeg?fit=fill&w=280)
![Image 22 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 22 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/2f2de02d-7cb5-49ca-813e-dc280b9baf04/5b9a4b5971b63.jpeg?fit=fill&w=280)
![Image 23 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 23 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/cb2d5b48-9aef-49ae-a6fc-8e55cbd48557/5b9a4b3cb11a9.jpeg?fit=fill&w=280)
![Image 24 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 24 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/12c14abd-6a8d-4fc5-9d42-e80bcbd4a126/5b9a4b5259691.jpeg?fit=fill&w=280)
![Image 25 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 25 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/ac752243-4218-4e17-90a2-c0f899a0a8e7/5b9a4b5fb1b4c.jpeg?fit=fill&w=280)
![Image 26 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 26 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/288df765-ac8d-4a0e-b6a3-0a00b0aceec9/5b9a4b498c826.jpeg?fit=fill&w=280)
![Image 27 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 27 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/132edee0-b6ec-4d2c-93d7-e39ec6ab3e72/5b9a4b45ee2a5.jpeg?fit=fill&w=280)
![Image 28 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 28 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/a6259d5f-e566-4cfd-852d-2031ce300ce4/5b9a4b3678a6e.jpeg?fit=fill&w=280)
![Image 29 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 29 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/cd6bde3d-cb56-491e-b219-1a2ba37f50a8/5b9a4c2f8008e.jpeg?fit=fill&w=280)
![Image 30 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 30 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/21ef8fc3-42d8-4858-bcf1-fa5844d4fa68/5b9a4c25e9955.jpeg?fit=fill&w=280)
![Image 31 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 31 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/df200a10-3b99-487d-921b-98122fd773e9/5b9a4c1c9c4be.jpeg?fit=fill&w=280)
![Image 32 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 32 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/b76c8179-d607-4b0a-8a5d-a00a0de46338/5b9a4c0b2c7ab.jpeg?fit=fill&w=280)
![Image 33 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 33 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/88e8d724-d203-4208-9542-37ca8cee46eb/5b9a4bf52c2bf.jpeg?fit=fill&w=280)
![Image 34 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 34 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/3ada6d18-f0cd-4c77-86a0-4c4c716b6739/5b9a4bef5bccc.jpeg?fit=fill&w=280)
![Image 35 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 35 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/350afa3b-73b8-470e-be0a-587bc7e53946/5b9a4be7004a4.jpeg?fit=fill&w=280)
![Image 36 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 36 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/a2e6190c-c04f-4e3f-9af9-245d1b51145d/5b9a4bdfcbbfe.jpeg?fit=fill&w=280)
![Image 37 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 37 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/6848f04d-0115-41c8-bfc6-3ca6ffe56998/5b9a4bd8922b1.jpeg?fit=fill&w=280)
![Image 38 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 38 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/17b6a6ac-e1c2-4593-8c39-2f647514fd3e/5b9a4bcd8813a.jpeg?fit=fill&w=280)
![Image 39 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 39 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/feb46065-4a66-442e-96fd-facf61906b98/5b9a4bc7118af.jpeg?fit=fill&w=280)
![Image 40 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 40 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/286cab66-27b3-40ae-83cb-086c0a9279a5/5b9a4bbdabc11.jpeg?fit=fill&w=280)
![Image 41 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 41 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/61453440-cad2-4e1c-aed3-4b84d8e8c78a/5b9a4bb6a8062.jpeg?fit=fill&w=280)
![Image 42 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris Image 42 of 42 -
Experience Theory to get an impression of WHM Fundamentals Workshop at Paris](/cache/uploads/workshop-images/d033bb2b-4a47-44c4-8e3f-14d3c27de71b/5b9a4bb01adc2.jpeg?fit=fill&w=280)
![](https://media-cdn.wimhofmethod.com/uploads/cms/2023/05/activity_background_BIG-min.jpeg?w=640&fit=stretch)
Information
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
![](/cache/uploads/users/6acc0571-02dc-4fdf-a6c1-e9b7f8d10560/5d56c5d255210.jpeg)
Quadruple recordman du monde. Auteur du best seller "le froid m'a sauvé." Coach, préparateur mental et expert en TCC depuis 2007.
Instructor level
![](/cache/uploads/badges/c21c2dd3-ca53-4c0a-b6b9-35c5604cb056/5acc79ceeba77.png)
Activities
![](/cache/uploads/icons/b3064902-8cd3-4fa1-9d18-7fb6426b90f5/6038ded3b5495.png)
![](/cache/uploads/icons/ee68103b-c4a1-4f56-be0b-6577dcd43501/6038de1c77a94.png)
![](/cache/uploads/icons/435e22e8-0693-4c8e-9f4a-18dcbaa98c46/6080368c881ff.png)
What you get
Un atelier intense, fun, 100% concret et mémorable pour s'approprier la WHM. Par JF "Icemind" Tual.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Votre stage Wim Hof à Paris
What to bring
What to bring
- Habits confortables (jogging)- Pull / habits chauds
- Maillot de bain & serviette
- Petite couverture
Food
Location
Kube Hotel Paris, Passage Ruelle, Paris, France
Info
Votre stage Wim Hof en plein Paris intra muros: À l'hotel Kube, à 5min à pied de la station La Chapelle et 10min de Gare du Nord. Et c'est 99€... Enfin une bonne raison de poser un RTT :°)
CONTACT
![](https://media-cdn.wimhofmethod.com/images/placeholders/xs/travel-with-instructor-wim-hof-method.jpg)