Wim Hof Method
WHM Fundamentals Workshop
Rüdigerstrasse 7, Zürich, Switzerland with Matthew Hua
219.97
Duration
1 days
Start
09 Nov
12:00
End
09 Nov
17:00
Location
Switzerland
Zürich
Language
English
219.97
Duration
1 days
Start
07 Dec
12:00
End
07 Dec
17:00
Location
Switzerland
Zürich
Language
English
219.97
Duration
1 days
Start
04 Jan
12:00
End
04 Jan
17:00
Location
Switzerland
Zürich
Language
English
219.97
Duration
1 days
Start
05 Jan
12:00
End
05 Jan
17:00
Location
Switzerland
Zürich
Language
English
219.97
Duration
1 days
Start
11 Jan
12:00
End
11 Jan
17:00
Location
Switzerland
Zürich
Language
English
219.97
Duration
1 days
Start
18 Jan
12:00
End
18 Jan
17:00
Location
Switzerland
Zürich
Language
English
219.97
Duration
1 days
Start
28 Jan
12:00
End
28 Jan
17:00
Location
Switzerland
Zürich
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [85]

Matthew has 25+ years experience in health, fitness, therapy, & recognized by health insurance. The ice plunge is his happy place.

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

Invaluable audio recording of the breathwork. Video and photos of your ice plunge. Follow up 1 to 1 feedback if preferred.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
12:00
Intros

1

Time
Description
12:15
The sh*t hits the fan (ice breaker)

1

Time
Description
12:45 - 16:30
3 plus 1 pillars of the Wim Hof Method

1

Time
Description
16:30
Last Words, Take Home Message for yourself

What to bring

What to bring

Swimwear, a large towel, a small towel, an eye mask if you have one. A curious, positive, can do it mindset.

Food

Light refreshments will be provided. Fruits, berries, croissants, Zopf bread. Drinks such as teas, coffee and fruit juice.

Location

Rüdigerstrasse 7, Zürich, Switzerland

Info

healwell, Matthew Hua, Rüdigerstrasse 7, 8045 Zürich. Please note, 'healwell' has two locations, they are 20 metres apart in two adjacent buildings. Please go to the address: Rüdigerstrasse 7. 8045 Zürich.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.