Information
Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
Dedicated to helping you discover your magic beyond the comfort zone.
Instructor level
Activities
Breathing
Meditation
Ice Bath
What you get
Wellness SundayReflect & Visualise
Awareness
WHM Breathwork
Meditation
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Sunday 27th October 2024
What to bring
What to bring
Yoga Matt & Blanket - Do not worry if you do not have one we have plenty.Comfortable Clothing
Swimwear
Food
Location
51 Ayr Street, Troon, UK
Info
The Troon Church of Scotland Halls, at 51 Ayr Street, KA10 6EB, offers a spacious, bright setting ideal for breathwork sessions. Behind the halls, the safe gardens provide an ideal space to embrace cold water therapy, perfect for grounding and connecting with nature in a tranquil environment.
