Information
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
WHM instructor, breath worker, Wildernis Pedagogue, movement coach and enthusiastic explorer of body&Mind:)
Instructor level
Activities
Nature
Ice Bath
Breathing
What you get
Two experienced WHM instructorsFantastic experiences in nature
A deeper understanding of body, mind and yourself
Awesomeness
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
arrival day (11-02-2024)
Daily Program
Saturday 17-02-2020
What to bring
What to bring
Swimming wear and winter cloths. A more detailed packing list will follow after signing up.Food
Location
Przesieka, Poland
Info
Przesieka is famous from the vice documentary with Wim. The place is surrounded by beautiful nature and close to the water and to the mountains. We are staying here in a big cozy house with a maximum of 14 participants. The house is simple, with a zen feel and a great mediation room.
