Information
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Part of the movement since 2012. Assisted Wim for many years & now led over 40 Retreats all over the world.
Instructor level
Activities
Nature
Breathing
Ice Bath
What you get
- Live Guided Breathing Journeys- Lake & Forest
- Floating Sauna
- Primitive Living Skill
- New friends of like minded Men
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Arrival (5th Dec)
5-12th Dec
Departure (12th Dec)
What to bring
What to bring
- Open heart & mind- Deep dive motivation
- Your musical instrument!
Food
- Emphasis on Organic, Wild & locally sourced.
- Tailored to dietary requirements
Location
Skinnskatteberg, Sweden
Info
We will stay in a beautiful retreat space in the lush Swedish forests, with private lake access and a floating sauna nearby!
