"Joren shines calmness, power and belief. He is deeply empathic and takes an effort to understand each one of the group members. This allows him to build a strong connection and make a memorable impact. Joren has a fantastic ability to lead the group, even in tough situations he remains perfectly calm and pulls the group together. Being guided by him is a truly transformative experience" - Didzis Vilcan

Enhance your physical and mental prowess, improve your overal quality of life, boost your immune system, learn while having fun together in tribe, take over stress responses, dive into a deep control in the connection with body and mind and experiencing deep inner peace: that to me is the essence of the Wim Hof Method.

Because of my personal story practicing the WHM, I’ve made it my mission to share these simple yet powerful techniques with whoever is interested.

            I met with Wim back in 2012 after having fallen prey to a hernia. After one and a half years of ever-increasing pain, loss of physical abilities, and ultimately no remedies from the world of conventional medicine, I felt after just one meeting that these techniques might offer a solution. They proved very effective indeed and their application was remarkably simple to boot.

After one month of complete collaboration of body and mind, I noticed that the pain subsided and I regained full freedom of movement. This is still true to this day. It was an experience that gave me a better ear for the signals my body was sending me, and how to turn them into my ally. I conquered fears, relieved pain, was able to minimize stress, gain more energy, shorten the recovery process for various (sport) injuries, and increase my mental and physical endurance.

I’ve since had the privilege to personally support Wim for years during his workshops and travels, the WHM academy, having joining the online support team somewhere between the lines and finally after gained in depth knowledge and experience feeling ready to become a certified Instructor and serving in this way. 

I apply elements of the WHM in my daily life for various (health-related) instances and have been leading myself over 25 international expeditions with people from all over the world, training business & sports teams and coaching thousands of people so far. My main travel expeditions range from Poland, Iceland to Sweden and I coach one on one wherever the journey calls me, but I'm mainly based in Amsterdam.

It’s been a special, illuminating journey, full of new insights and I'm still learning every day. The journey inwards continues to be a daily breath of fresh air and my enthusiasm to bring this method to others has only grown bigger.

Through international one on one coaching, workshops, deep dive weekenders and expeditions I share all my knowledge and experiences. It's my aim to have plenty of room for personal attention, guidance and feedback, but in which the application and experience of the Wim Hof Method is the central feature. I'm specialized by experience, know various other breath techniques and have studied the influences that help in maintaining a rhythm of daily practice once you've learned the techniques. 

I'm uniquely guiding breathing sessions with Live Voice, Guiar, Drum & Handpan Music and will learn you the various breathing- and concentration techniques of the WHM, directly possible to apply once being back home.

All possibilties to experience profound control within your own mind-body connection. On feeling & with full care, releasing your own innerpowers, while having fun and rediscovering we're able to do more then we think we can!

What others say?

"An instructor/coach extremely in tune with his subject as well as the needs of each individual participant. Highly recommended!" - Amman Jesani

"Your strength was in your ability to transmit calmness and serenity, by being empathic withthe whole group. You could really feel in the tone of your voice, that everything you said came from self experience and the need to share that love that you discovered to everyone. Also you heard us, felt us and loved us without having met before. Thank you. You did an incredible work, keep spreading it" - Carolina

"My winter experience in Poland was life changing, and I have many thanks to give Joren who was able to motivate, inspire and encourage me from day 1 doing the first round of breathing to climbing mt. Sniezka. Truly awesome!" - Dan

Happy Hoffing to all of you, from the heart!

"Joren shines calmness, power and belief. He is deeply empathic and takes an effort to understand each one of the group members. This allows him to build a strong connection and make a memorable impact. Joren has a fantastic ability to lead the group, even in tough situations he remains perfectly calm and pulls the group together. Being guided by him is a truly transformative experience" - Didzis Vilcan

Enhance your physical and mental prowess, improve your overal quality of life, boost your immune system, learn while having fun together in tribe, take over stress responses, dive into a deep control in the connection with body and mind and experiencing deep inner peace: that to me is the es...