Wim Hof Method
13 - 17 November
WHM Travel
Granby, CO, USA with Gregory Spivak
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$ 2,739.00
Duration
4 days
Start
13 Nov
16:00
End
17 Nov
10:00
Location
United States
Granby
Language
English

Information

Join myself and certified instructor Bob Soulliere for an unforgettable retreat in the heart of the Rocky Mountains. Immerse yourself in the transformative power of the Wim Hof Method, connecting deeply with nature, yourself, and our vibrant community. Unlock the incredible power within you. Over four powerful days and nights, embark on a journey filled with activities designed to leave you feeling accomplished, challenged, and invigorated. Enjoy hot springs, plunge into pristine cold waters, rejuvenate in the sauna, hike through stunning landscapes with minimal clothing, and explore profound breath and mindset practices. Gather around fire circles, face exciting challenges, and enjoy unparalleled comforts. Unleash your inner child with endless fun and frequent laughter. Bring an open, curious mind and heart, and let the magic unfold. With amazing sponsors enhancing our retreat, this is an extraordinary opportunity for self-discovery, growth, and connection you won't want to miss.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [6]

Instructor level

Activities

Yoga
Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing

What you get

One of a kind immersion experience to deeply connect you with yourself, nature, and a conscious community.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

11/13/24

Time
Description
4-6 pm arrival
Arrivals
6pm - bedtime
Dinner, Introductions, Setting Intentions

11/14/24

Time
Description
9-9:30
The three pillars; Breathing
9:30-11
Breakfast
11-1
Cold exposure
1-3
Lunch, siesta
3-6
Excursion
6-Bedtime
Dinner, Sauna, Relaxation

11/15/24

Time
Description
8-9:30
Powerbreathing, relaxtion
9:30-11
Breakfast
11-1
Excursion
1-3
Lunch, siesta
3-6
Challenges, mountain prep and talk
6 - bedtime
Dinner, hot springs, relaxation

11/16/24

Time
Description
7-8
Early breathing, Mountain, Mindset
8-9
Breakfast
9-3
Mountain
3-6
Rest, relax, recover
6 - bedtime
Dinner, reflections, next steps

11/17/24

Time
Description
7-8:30
Early breathing, reflections, next steps
8:30 - 9:30
Breakfast
10am
Departure

What to bring

What to bring

Warm winter clothes
Winter shoes (waterproof is preferred)
Comfy clothes
bathing suit
Towel

Food

Nutrient dense meals will be provided each day

Location

Granby, CO, USA

Info

Amazing retreat lodge in the heart of the Rocky Mountains at Snow Mountain Ranch, YMCA of the Rockies. The same lodge used by the 2017 Wim Hof Method Instructors for their training with Wim! All bedrooms are shared occupancy, with full private bath. ·

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