My Background:

My life passion is helping others to to discover and pursue the most optimal version of themselves. As an optimal health & wellness coach and Wim Hof Method instructor, I help my clients on their journey to pursue their optmal-selfs through careful attention to detail, the utilization of my vast training and expertise, and by a constant desire to learn more about our human potentials and the depths of our consciousness.

I am a lifelong athlete, a former Division 1 collegiate football player, and a martial artist. My background along with a lifetime studying the art and science of the what it means to live an optimal life through physical, mental, and spiritual means as given me an immense amount of experience that I bring into all my workshops and retreats.  My extensive study and practice of the Wim Hof Method over the past number of years has taught me many new capabilities of our human potential and the levels of our consciousness and it is an honor to share it all with each and every one of you.

My Mission:

To help you to achieve your untapped health and fitness potentials by coaching you on the Wim Hof Method fundamentals. By learning and practicing the 3 pillars of the WHM (Breathe, Cold exposure, & Mindset/Focus), you can take an active role in gaining more control of your bodies inflammation levels, mental clarity, focus, mindfulness, and performance.

Throughout my time as a coach, athlete, and through my time rehabilitating myself from 6 major surgeries, I realized the huge importance of what these 3 pillars can do for us human beings. We have the capability to take control of our physiology at a cellular level and alter it at will, simply by breathing. As Wim says, “feeling is believing”, and you will feel your bodies capabilities as I coach you through the breathing and ice.

WHM Benefits:

• Reduced Inflammation & Pain
• Increased Immune Function
• Improved Sleep
• Overall Sense of Wellbeing
• Increased Energy Levels

Training:

• Performance & Recovery

• Relaxation

• Therapeutic

• Breathing Mechanics

Types of WHM Workshops:

• Fundamentals

• Advanced

• Performanhance

• Retreats

• Corporate events

• 1 on 1 training

I work with clients of all ages, fitness levels and experience. I look forward to working with you and helping you to experience a more optimal human experience.

Sincerely,

Greg

My Background:

My life passion is helping others to to discover and pursue the most optimal version of themselves. As an optimal health & wellness coach and Wim Hof Method instructor, I help my clients on their journey to pursue their optmal-selfs through careful attention to detail, the utilization of my vast training and expertise, and by a constant desire to learn more about our human potentials and the depths of our consciousness.

I am a lifelong athlete, a former Division 1 collegiate football player, and a martial artist. My background along with a lifetime studying the art and science of the what it means to live an optimal life through physical, mental, and spiritual means as give...