Activities by instructors

Activities by instructors

Activities with Instructors

Certified Wim Hof Method Instructors teach under official license all over the world. Qualified and capable, these certified Instructors typically offer small, intimate workshops and immersive retreats - sometimes in conjunction with related disciplines, such as fitness or yoga.

Find a workshop near you and receive expert knowledge, personal guidance, and immediate feedback. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or simply want to spend your day doing something different and exciting— we have you covered.

Activity highlights are shown via easy to understand icons and are explained in more detail when you click on the activity.






Workshop — Fundamentals

Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a Wim Hof Method workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

Workshop — Advanced

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon. You will learn new and advanced Wim Hof Method techniques. Upon completion, you will have the tools you need to improve your energy flow, flexibility and focus. Gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified Wim Hof Method Level 2 Instructor, and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your Wim Hof Method practice and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method techniques— a Wim Hof Method Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practice.

The specifics of each program vary based on the specialization of the Instructor and the focus of the activity.

WHM Weekend

Weekends: Put yourself in the expert hands of a Wim Hof Method Instructor for an extended training session. WHM Weekends are intended to be a deeper exploration of the Method than what might be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, etc.— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Group Course

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5- or 10-week Group Course you will meet up with fellow WHM-practitioners, and train together in a series of classes once per week. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

Classes progress such that, by the end of the course, you will have sufficient knowledge and tools to maintain a practice independent of supervision.