Become a cross-legged Wim Hof apprentice
Wim Hof Method

E-learning

Breathing exercises Cold therapy Commitment

E-Learning

Learn the Wim Hof Method through our online video courses!

Get your feet wet with the free MiniClass. If you enjoy this and see the potential for more, you can move on to a full 10-week program. These come in two varieties— the Classic and the newer Fundamentals course. Both of these teach you everything you need to develop and sustain a consistent WHM practice that suits your lifestyle.

MiniClass

MiniClass

A short and sweet introduction to the 3 pillars on which rests the Wim Hof Method: breathing technique, controlled exposure to cold, and cultivating the mindset that allows you to optimally leverage these two powerful forces of nature.

Safety Warning —please read carefully

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced....

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Classic 10-Week video course

Classic 10-Week video course

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course starts off becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. You reinforce your practice throughout the week with additio...

Headstand exercises

Headstand exercises

Whimsical

Whimsical

Old skool

Old skool

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Fundamentals course

Fundamentals

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a Group Lesson centered around a weekly theme— stress control, energy management, et cetera. Each theme highlights a different way in which WHM practice can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniq...

Theme by theme

Theme by theme

1-on-1 breathing sessions

1-on-1 breathing sessions

Yoga exercises

Yoga exercises

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Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants