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Endometriosis affects roughly 1 in 10 women and comes with a wide range of symptoms including intense pain, heavy bleeding and even infertility in some cases. Current treatment options often include medicine or surgery.

While there are many positive anecdotal evidence from women practicing the Wim Hof Method in managing symptoms of endometriosis, this new study that is currently conducted by the University of Adelaide could pave the way for a new natural form of treatment for over 176 million women worldwide.

In a recent study, researchers from Wayne State University had volunteers undergo a 6-week Wim Hof Method training to see how it would affect neurobiological changes, especially in CB1 receptor binding and interoceptive brain regions.

The results suggest that the Wim Hof Method could be an effective way to lift your mood and keep down stress.

This was a small study that serves as a great springboard for additional research into the specific components and mechanisms of the WHM, and its potential for mood and stress management.