Wim Hof Method
19 - 23 November
WHM Travel
"Retezat" National Park, Nucșoara, Romania with Robert Soulliere
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            Experience Nature to get an impression of WHM Travel at Nucșoara
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            Experience Nature to get an impression of WHM Travel at Nucșoara
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            Experience Nature to get an impression of WHM Travel at Nucșoara
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            Experience Nature to get an impression of WHM Travel at Nucșoara
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            Experience Nature to get an impression of WHM Travel at Nucșoara
$ 1,100.00
Duration
4 days
Start
19 Nov
15:00
End
23 Nov
11:00
Location
Romania
Nucșoara
Language
English

Information

Join me and Romanian WHM Instructor Lucia Haidau in the pristine ancient forests of Retezat National Park in the Romanian Carpathian Mountains at the lovely family-run Codrin Chalet for an exploration of the elements of the Wim Hof Method in deep nature. We will dive into the three pillars of the Wim Hof Method while deeply connecting with nature and community. Learn for yourself the power you hold inside. Each day holds new activities and experiences that will leave you feeling accomplished, challenged, and full of vigor. Expect immersions in beautiful cold bodies of water, hiking in minimum clothes, deep explorations of breath and mindset, fire circles, challenges, and great comforts. Bring an open, curious mind and heart, and the rest will take care of itself.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [186]

I don't believe that you have more to you, I know it.

Instructor level

Activities

Nature
Breathing
Physical Activity

What you get

One of a kind immersion experience to deeply connect you with yourself, nature, and a conscious community.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

11-19-2025

Time
Description
16:00-18:00
Arrivals
18:00 -
Dinner, Introductions, Setting Intentions

11-20-2025

Time
Description
8:00 - 9:30
The Three Pillars; Breathing
9:30 - 11:00
Breakfast
11:00 - 13:00
Cold Exposure. Safety.
13:00 - 15:00
Lunch, Siesta
15:00 - 18:00
Excursion
18:00 -
Dinner. Relaxation.

11-21-2025

Time
Description
8:00 - 9:30
Powerbreathing. Interoception.
9:30 - 11:00
Breakfast
11:00 - 13:00
Excursion
13:00 - 15:00
Lunch, Siesta
15:00 - 18:00
Challenges. Mountain Prep and Talk.
18:00 -
Dinner. Relaxation.

11-22-2025

Time
Description
7:00 - 8:00
Early Breathing. Mountain Mindset.
8:00 - 9:00
Breakfast
9:00 - 15:00
Mountain
15:00 - 18:00
Rest, Relax, Recover
18:00 -
Dinner. Reflections. Next Steps.

11-23-2025

Time
Description
7:00-8:30
Early Breathing. Meditation. Closings.
8:30 - 9:30
Breakfast
10:00 -
Departures

What to bring

What to bring

a packing list will be provided upon registration.

Food

All food provided by Codrin Chalet; lovingly home-cooked nutrient dense Romanian mountain meals.

Location

"Retezat" National Park, Nucșoara, Romania

Info

This is a magical place. Retezat National Park contains one of the few remaining intact old-growth forest landscapes and the largest single area of pristine mixed forest on the continent. The family-owned Codrin Chalet, our accommodation, is the first “Friends of Nature” lodge in Romania.

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