Wim Hof Method
21 - 28 March
WHM Travel
Kentänranta, 98530 Pelkosenniemi, Finland with Rein Sarink
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€ 2,750.00
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Duration
7 days
Start
21 Mar
18:00
End
28 Mar
17:00
Location
Finland
Pelkosenniemi
Language
English
Information

Information

Do you want to find more peace within yourself, perhaps make more contact with yourself and do you like a winter adventure? On this retreat we go 'Back to your Nature'. You take on the challenge with yourself by returning to your own nature in the overwhelming winter landscape of Lapland. With a complete 'reset' you will come back feeling reborn. Get to know the Wim Hof Method and experience the power your body and mind possess. We take you to the unspoilt nature of Lapland (Finland) where the immense peace and quiet will leave a lasting impression. Every day you experience a new adventure in which the power of your breath and the wisdom of your body and the relaxation of the cold are explored in more depth. You take on the challenge with yourself by returning to your own nature in the overwhelming landscape of Lapland. With a complete 'reset' you will come back feeling reborn. In the week of March 23 to 30, 2024, Rein, the instructor, will organize a unique trip to Finnish Lapland.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Rein Sarink
Star Star Star Star Star [54]

De enorme "innerlijke" kracht die het lichaam heeft is fascinerend en loopt als een rode draad door mijn leven

Instructor level

Activities

Sauna
Nature
Physical Activity

What you get

7 nights in the lodge, drinks and food; All workshops; Deepening meditation; Use towels; bedlinen; transfer from airport

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

22-03-2025

Time
Description
19:00
Arrival and introduction

23-03-2025

Time
Description
08.00
Start off the day with meditation. Breafast at 9.30. This first day is a deep dive in the basics of the Wim Hof Method.

24-03-2025

Time
Description
8.00
Start with breathing meditation. Breakfast at 9.30. Visiting the Reindeer farm. This day the theme will be living in and with nature.

25-03-2025

Time
Description
8.00
Silent walk to amthistv mine. Learning all about the magic of the amethist and finding your own to take with you. Thsi day we start with walking in the cold without warm clothing.

26-03-2025

Time
Description
8.00
We start his with deep breathing meditation. Then breakgast at 9.30. We will walk to the top of the hill in about 2-3 hours, wthout warm clothing, We call it bare-chest-walk. This is the day where everything will come together. Back tpo your nature!

27-03-2025

Time
Description
9.00
meditation. 10.30 breakfast. The rest of the day time to reflect the week with eachother.

28-03-2025

Time
Description
9.00
Breakfast. The rest of the day you will have me time. So you can relax or go for a walk. Maybe you like to go skiing or go for a ride with the Huskies. This is your day off.

29-03-2025

Time
Description
9.00
Breakfast. Back to Rovaniemi for your fligth home.

22 -03-2025

Time
Description
everyday
we provide breakfast, lunch and dinner every day. Also in your free-time you can use the sauna. every day.

What to bring

What to bring

We are going to a winterwonderland, so bring warm clothing and boots to walk in the snow. Maybe an extra towel for the sauna

Food

In Lapland, foodstuffs are less diverse and available than in the Netherlands. We can take dietary requirements into account

Location

Kentänranta, 98530 Pelkosenniemi, Finland

Info

You sleep in an authentic Finnish Lodge that has been renovated and adapted to contemporary luxury. You have a double room with two single beds, ore a 350 euro upgrade single room. Are you coming alone? You will then be paired with a participant of the same sex. The lodge has 6 bathrooms.

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