Benefits of cold water

Over the years, many Wim Hof practitioners — also called ‘Hoffers’ — have shared beautiful stories about the influence that cold water has had on their lives. However, the benefits of cold water vary, and affect everyone differently. That is why we created a summary with the most commonly reported benefits.

• Improves your workout recovery – Thanks to cold water, many practitioners experience improved workout recovery and less muscle soreness. It probably comes as no surprise that this is why many professional athletes regularly take an ice bath.
• Provides an immunity booster – Because exposure to cold contributes to the production of white blood cells (which protect you against various diseases), many practitioners experience an immunity booster .
• Reduces symptoms of depression – Every time you take a cold shower or go into an ice bath, you stimulate your body to release endorphins. These natural feel-good chemicals reduce the symptoms of depression and improve your sense of well-being.
• Boosts your energy levels – Last but not least, cold water is reported to boost energy levels . The moment the cold water hits your body, there might be a bit of a shock. This shock, however, allows for more oxygen intake, an increased heart rate, and higher alertness. So, no more need for coffee in the morning!