The Wim Hof Method is a very effective way to deal with depression. Learn...
Read MoreBudding researcher Max van Dongen conducted a small study with himself as the test subject. In it, he hypothesizes that WHM practice might be an effective means to bring down resting heart rate.
The scientific literature shows a strong correlation between elevated heart rate and risk of developing cardiovascular disease. Heart disease is a leading cause of death, putting major pressure on healthcare and in turn people’s wallets.
What if WHM practice could help keep your heart from stressing out, and by extension bring down incidence of heart disease?
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