The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
How the WHM Helps Me Manage Stress
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
