Weekly Wim-spiration

The Classic video course increases in intensity week-on-week, allowing your mind and body to adjust to the increasing stimulation, letting you find your own limits through a more self-guided approach.

To help broaden your experience and build out your practice, each week either introduces a new, or varies an existing exercise across these three themes:

  • Breathing

  • Cold shower

  • Physical/Focus

You can reinforce what you’ve learnt and build your practice into a sustainable, positive habit with the additional homework assignments.

Mobile Wim

The Classic video course works on any device and is integrated with the free Wim Hof Method mobile app (for iPhone and Android), allowing you to:

  • Watch the course videos on-the-go

  • Track your progress day-by-day

Get mobile and take your learning with you anywhere!

Wim in (almost) any language

Just like love, the Wim Hof Method is a universal language.

To support the global Hoffer community, the Classic video course is subtitled in the following languages:

  • English

  • Dutch

  • German

  • Spanish

“Our potential is far more than we think is possible.”

Everyone learns a little differently. That’s why there’s different ways for you to learn the Wim Hof Method - the original Classic course or the newer Fundamentals course.

  • The Classic course is the original. It’s Wim teaching the method in a no frills, straight forward manner.

  • The Fundamentals course is the newer of the two, and offers extra features including breathing sessions guided by Wim and variations on the breathing and cold exposure techniques.

Check out the side-by-side comparison of the video courses for more details.

The limit is not the sky. The limit is the mind.

Still unsure?

We want you to get the most out of whichever video course you choose. That’s why we give you 14 days to try it. If it’s not the right fit for you and you’d prefer to switch courses, or you’d like a refund, simplyemail us.

We also have the option to pay for the course in installments.

Sign up and try the Classic course today.

Learn Another Way 

There are also plenty of other ways to learn the Wim Hof Method:

We want as many people as possible to learn about the power of the breathing, cold exposure and commitment techniques. How you would like to do that is 100% up to you!

Just take that first step.