Please feel free to connect with me directly on Instagram. Future events are in the works and I am available for leading events, groups or one-on-one! I love traveling so please give me an excuse to come to you!

If you've made it here, know this-you are stronger than you realize.

My journey into that strength took years of "wandering in the dark" until a life-changing leap of faith in 2023, when I immersed myself in the Wim Hof Method during a Winter Expedition in Poland. I arrived with curiosity and no expectations, and I left transformed. There was something undeniable in the air—an energy, a quiet power. But the most profound shift was realizing firsthand how capable I truly was. Strength isn't just something we possess; it's something we meet when we step beyond our perceived limits.

It was never just about the cold or the breathwork—it was about reconnecting with the parts of myself I thought I had lost. Returning home to Boulder, CO, the shift was unmistakable.

Friends and family could feel it. I not only deepened my practice, but I also guided them through the practice. After introducing dozens to the method, I became a certified Wim Hof Instructor.

Now I have the privilege of holding space for others to discover their own resilience and their own power.

I took the plunge-and I know you can, too. Go for it.

Please feel free to connect with me directly on Instagram. Future events are in the works and I am available for leading events, groups or one-on-one! I love traveling so please give me an excuse to come to you!

If you've made it here, know this-you are stronger than you realize.

My journey into that strength took years of "wandering in the dark" until a life-changing leap of faith in 2023, when I immersed myself in the Wim Hof Method during a Winter Expedition in Poland. I arrived with curiosity and no expectations, and I left transformed. There was something undeniable in the air—an energy, a quiet power. But the most profound shift was realizing firsthand how capable I truly was. Streng...