I am a 37-year-old certified Wim Hof Method (WHM) instructor originally from Latvia and have been living in Vietnam for five years. Based in Hanoi, I have practiced the WHM for over three years, combining breathwork, cold exposure, and mental resilience to optimize physical and emotional well-being. My professional background includes extensive work in healthcare. This experience has deepened my understanding of the human body and mind, fueling my passion for sharing the WHM. As an instructor, I empower individuals to unlock their inner strength, improve energy levels, and connect with their true potential. Living in Vietnam has allowed me to integrate this global practice into diverse communities, inspiring transformative change in both personal and professional lives.

I am a 37-year-old certified Wim Hof Method (WHM) instructor originally from Latvia and have been living in Vietnam for five years. Based in Hanoi, I have practiced the WHM for over three years, combining breathwork, cold exposure, and mental resilience to optimize physical and emotional well-being. My professional background includes extensive work in healthcare. This experience has deepened my understanding of the human body and mind, fueling my passion for sharing the WHM. As an instructor, I empower individuals to unlock their inner strength, improve energy levels, and connect with their true potential. Living in Vietnam has allowed me to integrate this global practice into diverse commu...