Take a plunge into the depths, embark on a journey into the physiology of your own body. Imagine yourself on paths you may not have traversed in this way before.
‘The ability that we human beings voluntary influence our own breathing and in that way influence the way we live, that’s amazing.’
As a human, as an entrepreneur, as a WHM instructor, I experience daily the effects that breathing exercises, cold exposure, physical activity, mindset, and silence have on me. Applying the simplicity of the 3 pillars of the WHM, provide space and attention to connect, utilize the spectrum of 'personal capacity,' and understand how you can be in the moment, regardless of the situation (environment or feeling) in which you find yourself.
‘I couldn’t fight in the ice, the only thing I could do was to drop the shield and be with all the sensations and trust the great capacity of the human body.’
I would like to invite you to experience, in a accessible and playful manner, how 'small adjustments' in our daily lives can serve as powerful tools in shaping our approach to life and provide openings to numerous possibilities.
“If you do what you’ve always done, you’ll get what you’ve always gotten.”
Join me on this journey, carve out your own path!
Read less Take a plunge into the depths, embark on a journey into the physiology of your own body. Imagine yourself on paths you may not have traversed in this way before.
‘The ability that we human beings voluntary influence our own breathing and in that way influence the way we live, that’s amazing.’
As a human, as an entrepreneur, as a WHM instructor, I experience daily the effects that breathing exercises, cold exposure, physical activity, mindset, and silence have on me. Applying the simplicity of the 3 pillars of the WHM, provide space and attention to connect, utilize the spectrum of 'personal capacity,' and understand how you can be in the moment, regardless of the situation (environme...
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