London, United Kingdom
Anastasis, The Nutritionist Yogi, is an experienced registered Nutritional Therapist & Yoga Teacher.
Anastasis, The Nutritionist Yogi, is an experienced registered Nutritional Therapist & Yoga Teacher. His interest in the Wim Hof Method (WHM) was initiated when he realised that body temperature control is a practice of the yogic tradition only few practice. He got certified in 2016 as a WHM instructor. In 2018 he began teaching breathing techniques at yoga teacher trainings, companies and research teams.
What other say:
"Anastasis is a very knowledgeable and experienced teacher. For anyone interested in Ice training and incorporating WHM breathing into their routine, his workshops are the best. The day was clearly structured and he made every exercise accessible for beginners and more advanced students. Thank you!" Miranda M (Apr 18)
"Anastasis is knowledgable and passionate, with a grounded approach to this interesting breathing technique. I very much appreciated his approach to sharing the science behind it and a measured understanding of it's potential. Although I have had some experience doing the 10 week WHM course, I certainly learned a lot from Anastasis and would really encourage anyone interested in the Wim Hof Method / Sports Science / Yoga to give one of his classes a try." Mat T (Jan 18)