Hello, I'm Angela, your certified Wim Hof Method Instructor based in Sydney, Australia. I'm passionate about sharing this powerful method with anyone who wants to live a happy, healthy and strong life. My journey with the Wim Hof Method started in 2016, when a dear friend introduced it to me as a way to cope with the high stress levels I was experiencing as a parent of three young children, juggling family and work. I was amazed by how the breathing exercises helped me calm my mind, boost my energy and improve my mood. In 2017, I faced another challenge: chronic inflammation. I decided to attend a Wim Hof Method workshop to learn more about the science and benefits of the method. A hands on experience to conquer my fear of the cold and correct my breathwork practice. It was a life-changing experience. I felt a deep connection with myself, nature and others. This also was the start of gradually removed the chronic inflammation and an increase in my immune system. Since then, I have been practicing the Wim Hof Method daily and attending workshops, retreats and supporting local and international instructors workshops. I have also completed the instructor training program and became a certified instructor by travelling to both Poland and Spain. As an instructor, my goal is to inspire and empower people to take control of their health and happiness. I believe that the Wim Hof Method is a simple, effective and accessible tool that anyone can use to enhance their physical, mental and emotional well-being. I am educated in Human Resource Management therefore specialize in teaching corporate wellness and team building sessions. I help organizations and employees reduce stress, improve productivity and create a positive work environment. I also offer one-on-one sessions and group workshops for individuals who want to learn the Wim Hof Method in a safe and supportive setting. I teach throughout Australia and based in Sydney. I hold regular workshops on the natural Malabar headlands, where you can enjoy the beautiful views and ocean fresh air on 177 hectares in the heart of Sydney. International workshops are on the horizon as Ive received requests from Croatia and would love fellow Australians to join.

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Hello, I'm Angela, your certified Wim Hof Method Instructor based in Sydney, Australia. I'm passionate about sharing this powerful method with anyone who wants to live a happy, healthy and strong life. My journey with the Wim Hof Method started in 2016, when a dear friend introduced it to me as a way to cope with the high stress levels I was experiencing as a parent of three young children, juggling family and work. I was amazed by how the breathing exercises helped me calm my mind, boost my energy and improve my mood. In 2017, I faced another challenge: chronic inflammation. I decided to attend a Wim Hof Method workshop to learn more about the science and benefits of the method. A hands on ...