Hi, I'm Antonio!

I woke up one day with the most painful back pain I felt in my life. I’ve had a stress burnout that “awake” the Zoster virus (Shingles) and it took 3 weeks on really strong painkillers to heal from it.

Scary?

Yes, but liberating. While sick I wanna find a way to have some control of my nervous system and improve my mind-body connection which led me to seek a deeper understanding of life. Naturally, I came across Wim. Sure, his world records and personal feats drew me in, but it was his absolute love for life, sense of control, and can-do attitude that kept me here. 

What I have come to understand is that we limit ourselves greatly and fall victim to the "norm". I have let go of the need to know who I am because it is ever-evolving. By doing so, and going deep within myself I finally started truly experiencing life. 

The Wim Hof Method not only helped me to get better control of my nervous system but it was key to recovering from my depression and also provided me with a newfound sense of purpose. Inspired by the transformative impact that the method had on my life, I was driven to share this knowledge with others.

My background in Crossfit, Yoga, and surfing combined with my passion for empowering individuals to achieve optimal health and wellness made a really good blend with the Wim Hof Method

I am passionate about sharing this method with the world because I have experienced what it has done for me in my life, and we all should have that privilege.

Come join an amazing community and let's do this together!

Hi, I'm Antonio!

I woke up one day with the most painful back pain I felt in my life. I’ve had a stress burnout that “awake” the Zoster virus (Shingles) and it took 3 weeks on really strong painkillers to heal from it.

Scary?

Yes, but liberating. While sick I wanna find a way to have some control of my nervous system and improve my mind-body connection which led me to seek a deeper understanding of life. Naturally, I came across Wim. Sure, his world records and personal feats drew me in, but it was his absolute love for life, sense of control, and can-do attitude that kept me here. 

What I have come to understand is that we limit ourselves greatly and fall victim to the "norm". I have le...