My name is Ayram Texidor — I’m a U.S. Army veteran, human performance coach, and proud son of Puerto Rico, now living in Orlando, Florida. For over a decade, I’ve had the honor of working with athletes and organizations across the globe — from the MLB, NFL, and ITTF to the Puerto Rico Olympic Committee — helping them elevate performance and unlock their potential.

But in April 2022, my path shifted from performance to healing.

After years of silently carrying the weight of childhood and military trauma, I traveled to Peru in search of peace. It was there, in the heart of the Amazon during an Ayahuasca ceremony, that I was introduced to the power of the breath. That single moment cracked something open inside me — a return to life, a return to myself. Breath became my medicine, my teacher, and ultimately, my mission.

My search for deeper understanding led me to the Wim Hof Method, which has since become a cornerstone of my life. It taught me how to make peace with my past, accept what I cannot control, and reconnect with the healing wisdom of nature.

Today, as a certified Wim Hof Method Instructor, I stand on a mission — not just to teach, but to inspire. To remind others that healing is possible. That strength lives within us. And that through breath, cold, and the right mindset, we can all find our way back to ourselves.

This work is more than performance — it’s about transformation, resilience, and remembering who we truly are.

My name is Ayram Texidor — I’m a U.S. Army veteran, human performance coach, and proud son of Puerto Rico, now living in Orlando, Florida. For over a decade, I’ve had the honor of working with athletes and organizations across the globe — from the MLB, NFL, and ITTF to the Puerto Rico Olympic Committee — helping them elevate performance and unlock their potential.

But in April 2022, my path shifted from performance to healing.

After years of silently carrying the weight of childhood and military trauma, I traveled to Peru in search of peace. It was there, in the heart of the Amazon during an Ayahuasca ceremony, that I was introduced to the power of the breath. That single moment cracked so...