I am 60 years old, with a life story shaped by overcoming adversity from childhood through my twenties and thirties. I founded a successful scuba diving and accommodation business, but while striving to expand, I inadvertently invited negative energy into my life. I worked and played too hard, losing sight of what truly mattered. My involvement in a major court case resulted in the loss of my retirement savings, and eventually, my family and business.

After reaching rock bottom, I embarked on a journey of self-improvement. I began meditating regularly, adopted a fitness regimen, and read the Wim Hof Method book. I downloaded the free Wim Hof App, practicing for about nine months before attending a retreat with Samir Javed. The experience with breathwork and cold therapy felt like a deeper form of meditation, bringing a sense of calm and profound health benefits.

I recently had a biological age analysis, which revealed that my biological age is 17 years younger than my actual age—an achievement I attribute to the consistent practice of the Wim Hof Method and the healthy mindset it fosters. I am now passionate about sharing this transformative practice to improve the lives of others.

By attending my workshop, participants can expect to experience a holistic approach to healing and self-improvement. They will learn how to harness the power of breathwork and cold therapy to enhance their mental clarity, boost their physical health, and cultivate resilience in everyday life. This workshop offers practical tools to manage stress, increase energy, and develop a calm, focused mindset, helping individuals live healthier, more balanced lives.

I am 60 years old, with a life story shaped by overcoming adversity from childhood through my twenties and thirties. I founded a successful scuba diving and accommodation business, but while striving to expand, I inadvertently invited negative energy into my life. I worked and played too hard, losing sight of what truly mattered. My involvement in a major court case resulted in the loss of my retirement savings, and eventually, my family and business.

After reaching rock bottom, I embarked on a journey of self-improvement. I began meditating regularly, adopted a fitness regimen, and read the Wim Hof Method book. I downloaded the free Wim Hof App, practicing for about nine months before a...