My name is Becky, living in the heart of Ireland - close to Lough Derg, an ancient and unspoilt lake, full of nature. 
It was here, when I was drawn to go for an impromptue mid winter evening swim, that I discovered the power of the cold.
In the midst of a hugely chaotic and stressful time in my life, the cold greeted my mind me with clarity and unmistakable peace.

I quickly became hooked on cold water dipping - the new energy, the happiness, a new lease on life.  I had found true 'comfort in the discomfort'.
I had discovered the Wim Hof method, there was more to the cold than I had realised, real science. 
Integrating breathing into my routine and exploring this practice made everything better. Tapping much deeper than I had realised possible, just with my own breath! 

Now I have the skills that help me manage what ever life throws at me with much greater control and resiliance. Stronger and so much happier.

I can't wait to share the method with you all!

My name is Becky, living in the heart of Ireland - close to Lough Derg, an ancient and unspoilt lake, full of nature. 
It was here, when I was drawn to go for an impromptue mid winter evening swim, that I discovered the power of the cold.
In the midst of a hugely chaotic and stressful time in my life, the cold greeted my mind me with clarity and unmistakable peace.

I quickly became hooked on cold water dipping - the new energy, the happiness, a new lease on life.  I had found true 'comfort in the discomfort'.
I had discovered the Wim Hof method, there was more to the cold than I had realised, real science. 
Integrating breathing into my routine and exploring this practice made everything be...