In 2022, after a very intense and - no point in denying - a super fun summer, I decided to give my body a break. Without a clear goal, I started saying no to alcohol. Mental clarity, enhanced memory and overall feeling awesome, I decided to dedicate my newly gained time to picking up the practice of yoga. A few months later I joined a weekend retreat to further deepen my understanding of this ancient tradition, on top of giving breathwork and cold exposure a try for the first time.

The impact, which this experience had on me, is beyond anything I could ever have imagined possible. Sticking to my intention of "My presence is my power." and working on some deep rooted childhood trauma, I came out on the other side of that weekend more connected to myself than ever before.

How deep can I go with my breath? What else can the ice teach me? Are my breath and the cold doors to my own mind? Since I embarked on this journey I've been chasing answers to these questions. During my workshops and activities as a certified WHM instructor I'll share practical, hands-on insights with you, which can help you lead a life in better connection with yourself.   

PD: In case you were wondering, up to this day I'm still enjoying the wonderful effects of depriving my body from alcohol.

In 2022, after a very intense and - no point in denying - a super fun summer, I decided to give my body a break. Without a clear goal, I started saying no to alcohol. Mental clarity, enhanced memory and overall feeling awesome, I decided to dedicate my newly gained time to picking up the practice of yoga. A few months later I joined a weekend retreat to further deepen my understanding of this ancient tradition, on top of giving breathwork and cold exposure a try for the first time.

The impact, which this experience had on me, is beyond anything I could ever have imagined possible. Sticking to my intention of "My presence is my power." and working on some deep rooted childhood trauma, I c...