Hi! I’m Ben.

I’m all about helping people reconnect with their true selves. I believe that wellness and peace come from tapping into the innate wisdom and energy that’s already within us.

After struggling with trauma, anxiety, and depression, I found healing through the Wim Hof Method. It helped restore my well-being, purpose, energy and life force. Not long after discovering the method I decided to become an instructor so I can help people become the best version of themselves.

Outside of work, you’ll probably find me listening to music, watching films, reading, or hanging out with the people I care about most.

The Wim Hof Method is simple, but it’s powerful. Through breathwork, cold exposure and mindset it forms the foundations for happiness, health and strength.

My goal is to share what I've learnt through my experience and offer support to anyone looking to find peace and balance in their life.

Hi! I’m Ben.

I’m all about helping people reconnect with their true selves. I believe that wellness and peace come from tapping into the innate wisdom and energy that’s already within us.

After struggling with trauma, anxiety, and depression, I found healing through the Wim Hof Method. It helped restore my well-being, purpose, energy and life force. Not long after discovering the method I decided to become an instructor so I can help people become the best version of themselves.

Outside of work, you’ll probably find me listening to music, watching films, reading, or hanging out with the people I care about most.

The Wim Hof Method is simple, but it’s powerful. Through breathwork, cold ex...