Wim Hof Method

Bernhard Handick

Level 2

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Mindfulness Coach

Nordrhein-Westfalen, Germany

* YOU ARE THE CREATOR *

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Welcome everyone,  

I am Bernhard or if you like you can also call me Berny.  

The first Wim Hof Method Instructor at the melting pot of the „Ruhr area“ and since 2016 on my expedition to deepen the potential of our mind & body. 

Most of our time we are living in our heads and thoughts. „PAST, PRESENT, FUTURE - LOOP“.
The Wim Hof Method is a wonderful tool to become more balanced, feeling yourself in the present, transform moments from the past, strengthen your future being and finally breaking old patterns.

Learn to use and work with the tools that all of us have already onboard.

The breath and the power of the mind. To fulfill the circle of the method, let´s rewire some pathways and ...





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