I love this method.  I wish to introduce and share the Method with others, and I believe it not only life changing but world changing.   We can become the Alchemist of our physiology and improve our life and our world by directly influencing the Autonomic Nervous System and intentionally exercising and developing our Mind:Body:Spirit with this method.   

I have received tremendous benefits to my overall health, energy levels, growth, self-confidence as well as overall joy in my life.  I have much greater awareness move and act more efficiently; I have much more self-confidence and ability to express, process, and perform in demanding or stressful situations.  I know of no more powerful and effective means than the WHM in achieving optimal health and strength - and overcoming self-limiting attitudes and fear.

In 2015 I learned of Wim Hof, his achievements, his mission and was intrigued, so I began practicing the Wim Hof Method (WHM).   In practicing found the method to be most profound in experience and effect and from very early on in the program, I knew I wanted to pursue more deeply and to the greatest extent that I am able.  In 2016 I enrolled in the Academy and become one of first generation Instructors in North America.  I love to share and teach this method the benefits to everyone who is open and willing to try.

We can become Strong Healthy and Happy.  We can strengthen our cardiovascular system our vasculature.  We can enhance mood emotional processing and cognitive function. We can build our immunity.  The WHM shows us how.  I join with Wim and others to bring this method into the world as an offering for all especially for those who suffer or have had trauma or with injury and limited mobility.  So whether your goals are performance, healing, health & wellness, consciousness, resilience, or just plain adventure and a new challenge, please contact me and learn more on how to find your inner strength & power to become happy strong and healthy.

Bill 

301-266-6460

I love this method.  I wish to introduce and share the Method with others, and I believe it not only life changing but world changing.   We can become the Alchemist of our physiology and improve our life and our world by directly influencing the Autonomic Nervous System and intentionally exercising and developing our Mind:Body:Spirit with this method.   

I have received tremendous benefits to my overall health, energy levels, growth, self-confidence as well as overall joy in my life.  I have much greater awareness move and act more efficiently; I have much more self-confidence and ability to express, process, and perform in demanding or stressful situations.  I know of no more powerful and ...