Hi, I'm Brock! For 17 years I raced as an elite cyclist with some of the world's best. I then transitioned into ultra-running. From those experiences, I learned that the body is truly capable of going beyond what we typically think we are capable of. 

Despite my career as an elite athlete, for 2 decades I dealt with crippling anxiety and bouts of depression. It wasn't until I found the Wim Hof Method that I truly found a practice that helped me mitigate my challenges. As a result, I'm extremelly passionate about helping not just athletes, but anyone who has family or personally struggles with anxiety and depression. The method has changed my life in the most positive way! 

Since starting the WHM in early 2019, I've done hundreds of ice baths, cold plunges in nature, cold showers, and close to 1,000 breathwork sessions. Personal practice for me is a daily non-negotiable. 

Additionally, I am the co-founder of the popular contrast therapy studio, Kensho, which is located in Sarasota, FL. 

Beyond that, I love to work with Fortune 500 companies, private 1:1 clients, and non-profit groups. I've personally taught well over 600 breathwork events and it's a true passion of mine to help others. 

I currently reside in Tucson, AZ where I enjoy the beauty of the desert on hikes, cycling, and hanging with my family. 

Hi, I'm Brock! For 17 years I raced as an elite cyclist with some of the world's best. I then transitioned into ultra-running. From those experiences, I learned that the body is truly capable of going beyond what we typically think we are capable of. 

Despite my career as an elite athlete, for 2 decades I dealt with crippling anxiety and bouts of depression. It wasn't until I found the Wim Hof Method that I truly found a practice that helped me mitigate my challenges. As a result, I'm extremelly passionate about helping not just athletes, but anyone who has family or personally struggles with anxiety and depression. The method has changed my life in the most positive way! 

Since starting t...