By grounding us deeply in both nature and the healing, strengthening breath, the Wim Hof Method (WHM) re-establishes harmony between mind and body. It unlocks the deep intelligence inherent within all of us.

Cat Paterson is a Level 2 Wim Hof Method (WHM) Instructor (only 2 other women in the country at this level), with additional specialities as an Advanced Rapid Transformational Therapist (RTT) and Clinical Hypnotherapist. She also teaches mindfulness, meditation and breathwork.

Cat used the Wim Hof Method to conquer her own severe and chronic illness, in the process overcoming her fear of (and aversion to) the cold and curing her Raynauds. Having previously regarded the cold as a foe, she now welcomes it as a friend and as a great teacher. She has employed WHM breathing techniques with RTT clients suffering from trauma, anxiety and depression, as a way of calming the mind and entering into body awareness. She is a PERFORMANCE specialist and has worked with athletes, actors and corporates.

Cat has organised retreats both in the UK and Majorca focusing on the breath, mindfulness and cold exposure, combined with meditation, healing and Buddhist teachings. She believes that the Wim Hof Method offers a simple and highly effective way of grounding you in the present moment, regardless of your mental state, to unleash your innate power and awaken your ability to meet the challenges and opportunities that life presents you with. 

If you a looking for a reassuringly good event, be it a Fundamentals or Advanced course, team building day (specially tailored for corporates),  or a 1 on 1 with Cat, send her a message, and she'd be more than happy to help. Happy Healthy Strong.

By grounding us deeply in both nature and the healing, strengthening breath, the Wim Hof Method (WHM) re-establishes harmony between mind and body. It unlocks the deep intelligence inherent within all of us.

Cat Paterson is a Level 2 Wim Hof Method (WHM) Instructor (only 2 other women in the country at this level), with additional specialities as an Advanced Rapid Transformational Therapist (RTT) and Clinical Hypnotherapist. She also teaches mindfulness, meditation and breathwork.

Cat used the Wim Hof Method to conquer her own severe and chronic illness, in the process overcoming her fear of (and aversion to) the cold and curing her Raynauds. Having previously regarded the cold as a foe, s...