
Charlotte Pendleton
Level 1



Training Specialty:
Kundalini Yoga and Meditation, Flexologist (Assisted Stretching), Anxiety and Burnout
Greenwich, CT, USA
"Wherever you go, no matter what the weather, always bring your own sunshine" -Antony J. DeAngelo
Instructor Level


Growing up as a serious athlete and collegiate scholarship gymnast, I started studying ways to improve my performances at a very young age. This intense curiosity of how to up my game has always been a driving force in my life and led me to pursuing the studies and training of all things mind/body and spirit. As life got complicated raising two boys as a single Mom coupled with the corporate grind, I found myself battling with anxiety, insomnia, chronic fatigue and binge drinking. I was burnt out and needed a change. Around the same time as I became alcohol-free, I was let go of my corporate job and discovered the Wim Hof Method. I was obsessed with the WHM and started practicing the brea...
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