Growing up as a serious athlete and collegiate scholarship gymnast, I started studying ways to improve my performances at a very young age. This intense curiosity of how to up my game has always been a driving force in my life and led me to pursuing the studies and training of all things mind/body and spirit. As life got complicated raising two boys as a single Mom coupled with the corporate grind, I found myself battling with anxiety, insomnia, chronic fatigue and binge drinking. I was burnt out and needed a change. Around the same time as I became alcohol-free, I was let go of my corporate job and discovered the Wim Hof Method. I was obsessed with the WHM and started practicing the breath-work, cold exposure and mindset first thing in the morning.  The Wim Hof Method addressed all the things I battled with.  It gave me incredible energy.  I went into my day excited and not anxious and I was motivated and focused to “seize the day” versus just getting through. I also slept much better. I started to love the cold (and winter!) and fell in love with the outdoors and Mother Earth. In 2021, I left the corporate world behind me to teach all the things I love-helping others become happy, healthy and strong.

Growing up as a serious athlete and collegiate scholarship gymnast, I started studying ways to improve my performances at a very young age. This intense curiosity of how to up my game has always been a driving force in my life and led me to pursuing the studies and training of all things mind/body and spirit. As life got complicated raising two boys as a single Mom coupled with the corporate grind, I found myself battling with anxiety, insomnia, chronic fatigue and binge drinking. I was burnt out and needed a change. Around the same time as I became alcohol-free, I was let go of my corporate job and discovered the Wim Hof Method. I was obsessed with the WHM and started practicing the brea...