Like many people, I lost my way during the covid pandemic.  I had to choose whether I continued to let life happen to me or start becoming the Captain of my own ship. 

2 years ago, a friend took me for my first cold plunge in the depths of Winter and I would never have thought that unexpected dip would change my life.  I emerged from the icy water feeling more alive than I had in years.

I continued to cold plunge and started the Wim Hof breathing and never felt Happier, Stronger or Healthier.  Keen to take the practice further, I booked on a Wim Hof Winter expedition in Poland 2023 which culminated in walking up a snowy mountain in shorts and a crop top.  On top of that mountain, I felt invincible and decided there and then I would become an instructor and share this feeling with as many people as possible.

I would love you to join me and understand what your incredible body and mind is capable of.  Begin reaping the benefits such as increased energy, reduction in stress and inflammation and a better night's sleep.

Workshops and activities coming your way!

Like many people, I lost my way during the covid pandemic.  I had to choose whether I continued to let life happen to me or start becoming the Captain of my own ship. 

2 years ago, a friend took me for my first cold plunge in the depths of Winter and I would never have thought that unexpected dip would change my life.  I emerged from the icy water feeling more alive than I had in years.

I continued to cold plunge and started the Wim Hof breathing and never felt Happier, Stronger or Healthier.  Keen to take the practice further, I booked on a Wim Hof Winter expedition in Poland 2023 which culminated in walking up a snowy mountain in shorts and a crop top.  On top of that mountain, I felt in...