Cindy has been in the coaching world for over 15 years and an athlete all her life.  She is constantly on the lookout for things that can better her personal development as well as giving the athletes and clients she works with, similar experiences and opportunities.

Daily practices of breath work, mindfulness, cold training, strength and conditioning plus spending time in nature has allowed her to truly connect with herself and has furthered her understanding and excitement of human physiology. 

Breathing practices have opened up a gateway to controlling stress and fear responses. It has increased her general physical performance and enjoyment in everyday life. It's given her quiet and clarity that she can't wait to share with you!

Cindy has been in the coaching world for over 15 years and an athlete all her life.  She is constantly on the lookout for things that can better her personal development as well as giving the athletes and clients she works with, similar experiences and opportunities.

Daily practices of breath work, mindfulness, cold training, strength and conditioning plus spending time in nature has allowed her to truly connect with herself and has furthered her understanding and excitement of human physiology. 

Breathing practices have opened up a gateway to controlling stress and fear responses. It has increased her general physical performance and enjoyment in everyday life. It's given her quiet and cl...