Explore the Wim Hof Method to make the changes you want at my breathwork and cold exposure studio beside the Irish Sea in Maryport, Cumbria.

• To the sound of the crackling fire in the studio — experience the power of breathwork

• Then outside for an ice bath in the bright blue tub to feel amazing!

• Followed with Q&A to explore what you have experienced

So who am I?

I provide Wim Hof Method courses at my studio in Maryport, Cumbria, and outdoor events in Silicon Valley, California, where I work in technology. I’m from semi-tropical South Africa and love to be warm. I never imagined I’d plunge into an icy pool early one morning in wintery Poland with a group of trainee WHM instructors. 

My WHM courses are grounded on my personal experiences 

• I came to the UK as a refugee, worked in conflict situations, and ran my own businesses, which were all highly stressful. The WHM is essential in managing this stress.

• It relieves my inflammation from rugby, surfing and skateboarding injuries

• I no longer have asthma or infected sinuses. My mouth ulcers have stopped. Restless legs syndrome is now rare, and the breathing stops it.

The WHM is fun and fulfilling 

• Cold acclimatisation enables me to open water swim in England’s Lake District's chilly waters and bodysurf in Northern California’s icy ocean.

• I go barefoot, even hiking in the snow without shoes, using the power of the breath for warmth

Explore the Wim Hof Method to make the changes you want at my breathwork and cold exposure studio beside the Irish Sea in Maryport, Cumbria.

• To the sound of the crackling fire in the studio — experience the power of breathwork

• Then outside for an ice bath in the bright blue tub to feel amazing!

• Followed with Q&A to explore what you have experienced

So who am I?

I provide Wim Hof Method courses at my studio in Maryport, Cumbria, and outdoor events in Silicon Valley, California, where I work in technology. I’m from semi-tropical South Africa and love to be warm. I never imagined I’d plunge into an icy pool early one morning in wintery Poland with a group of trainee WHM instructors.