The  Wim Hof method is my vital practice for leading an authentic life in freedom and harmony with nature.

For more than a decade I worked in international environment protection, and found that what a sustainable world needs most of all is happy, healthy and free human beings. People who trust themselves, their creative power, and take action from the heart. I dove deep into age-old meditation, before discovering that the Wim Hof method most effectively provides me with the strength, clarity, and balance to lead a sovereign life. Today, I live off grid in the olive groves between mountains and the sea, cherishing a deep connection with nature.

I now made it my mission to share this powerful method, to help you become "happy, strong and healthy", to live your potential, to be free!

Find me on YouTube and Nostr - @BennuBreath

The  Wim Hof method is my vital practice for leading an authentic life in freedom and harmony with nature.

For more than a decade I worked in international environment protection, and found that what a sustainable world needs most of all is happy, healthy and free human beings. People who trust themselves, their creative power, and take action from the heart. I dove deep into age-old meditation, before discovering that the Wim Hof method most effectively provides me with the strength, clarity, and balance to lead a sovereign life. Today, I live off grid in the olive groves between mountains and the sea, cherishing a deep connection with nature.

I now made it my mission to share this powerf...